A) Deadlift
- to new 1RM
- 365# for a 10# PR!
B1) Strict Press:
- 5×5 @ 95#
B2) Chest Supported Row:
- 5×12 @ 35#/hand
Cardio:
- Kayaking at Lake Norman ~15 min
A) Deadlift
B1) Strict Press:
B2) Chest Supported Row:
Cardio:
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