Saturday 3/25/17

A) Deadlift:

  • 3×1 @ 315# then AMRAP set of 5

B) Deficit Deadlift: (5 seconds up, 5 seconds down w/ light tng)

  • 3×5 @ 245#

C1) Press:

  • 5×5 @ 92#

C2) Chest supported Row:

  • 5×10 @ 35# DB/hand

Cardio:

  • 2 min Row
  • 100m FC w/ 35# DB’s
  • 200m jog
  • x 3 Rounds ~15-20min

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