A) Deadlift:
- 3×1 @ 315# then AMRAP set of 5
B) Deficit Deadlift: (5 seconds up, 5 seconds down w/ light tng)
- 3×5 @ 245#
C1) Press:
- 5×5 @ 92#
C2) Chest supported Row:
- 5×10 @ 35# DB/hand
Cardio:
- 2 min Row
- 100m FC w/ 35# DB’s
- 200m jog
- x 3 Rounds ~15-20min