Coach Travis Mash First Log of the New Year!
January 4, 2017
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Check out one of our five E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” •
Check out one of our five E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” •
A) Snatch Pulls 3×4 @ 170# B) Snatch (goal is a bunch of doubles at 165#): Got 3 doubles in but stopped because left wrist
C&J’s felt awesome today! The met con at the gym was pretty fun too. Feels good to do some CrossFit again! A) Clean Pulls: 3×5
1st Training Session of 2017! Oly Work Kneeling Snatch + BTN press 10×3+3 39kg Kneeling Snatch Shrugs 5×10 85kg Kneeling Squats 5×10 110kg Bro Session
Good day other than the snatches. Weather was gloomy and getting me down and unmotivated. Upped the front squats another 5# from last week. Same
Warning: A little bit longer due to the whole week being logged in one post! The last week of 2016 was also the last week
Oly Work Kneeling Cleans 10×2 55kg then up to 65X1 Legs Kneeling Squats 3×10 105kg 1 leg squats 3×8 35lbs Body Weight 63.1kg Days Until
Tried something new today with the C&J waves. I’ve done waves before but it’s usually been something like singles at 70%, 75%, 80% then back
Had to do a crossfitty warmup today just to stop shivering lol. The gym has no heat really and I was there by myself at
Oly Work Kneeling Snatch 10×2 35kgs Bent over snatch shrugs 5×10 30kgs Snatch Shrugs 5×10 80kg I added a little bit of weight to all
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