Training Tuesday – 1/3/17

C&J’s felt awesome today! The met con at the gym was pretty fun too. Feels good to do some CrossFit again!

A) Clean Pulls:

• 3×5 @ 210#

B) 3 Cleans + 1 Jerk:

• 6 sets @ < 185#
• 190, 190, 190, 195, 200, 205
• These felt great! Even though the bar choked me a bit on the last 2 reps, I still had awesome jerks. Felt very strong!

C) Good Mornings:

• 3×10 but last set AMRAP
• 125#, 130#, 135×20

D) Metcon at SCCF

• 12 Rounds
  • 60 second Window to do:
    • 5 Shoulder to Overhead (105/155)
    • AMRAP Row for Calories
    • Ended with 145 cals total.
    • Stayed on pace with about 12 cals per round