Tried something new today with the C&J waves. I’ve done waves before but it’s usually been something like singles at 70%, 75%, 80% then back down to 70%, 75%, 80% for 2 – 3 waves. This time I wanted to go up and down but gradually getting heavier with the weights. Felt pretty good! Good way to get lots of volume in
A) Clean Pulls:
- 3×5 @ 210#
B) Light Jerks:
- 3×5 @ 35, 85, 95#
C) C&J Waves Start at 70% then add 10# then take of 5#, then add 10#, take off 5#, etc.
- 180, 190, 185, 195, 190, 200, 195, 205, 200, 210
D1) Bulgarian Split Squat:
- 1-16kg KB per hand
- 3×10/leg
D2) Yoke Walk
- 3x40m
- yoke + 50#, +90#, +140#