Training Monday – 1/2/17

Good day other than the snatches. Weather was gloomy and getting me down and unmotivated. Upped the front squats another 5# from last week. Same with bench press.

A1) Front Squat:

  • 5×5 @ 200#

A2) Box Jump:

  • 5×5 @ 31.5″, 33″, 35″, 36″, 36″

B) 3 Position Snatch (hip, above knee, below knee):

  • up to 145#
  • felt terrible lol

C) Snatch Pulls:

  • 3×5 @ 165#

D) Bench Press:

  • 5×5 @ 120# w/ last set an AMRAP (8 reps)

E1) Lateral Raises:

  • 15#/hand x 20, 20

E2) Front Raises:

  • 15#/hand x 20, 20

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