Coach Kassem has a lab in his gym. Seriously. That’s the only way he could keep up with the volume of experiments he wanted to
Is the snatch a horrible exercise choice for some athletes? Is the kettlebell snatch stupid? Or maybe you just can’t coach it? Well Herman Demmink
How do you program for mass and strength at the same time? How do you improve your power clean? Can you still gain strength at
This is one of those debates that will rage on throughout the end of time. Coaches are notorious for setting up camp with certain ideologies
A few short years ago Chris Amenta was moving across the country to train with Jon North. Now he owns the incredibly successful SoCal weightlifting
I have had the benefit of working with some great athletes, and coaching them at various levels – everything from local to international. One of
I believe that James Townsend is the overall best athlete in weightlifting today. But on this podcast we get deep on the struggles and the
The world of kettlebell training has a lot to offer. Barbell athletes can use the philosophies and modalities of kettlebell training to increase their power.
Dr. Quinn Henoch spends his days assessing and rehabbing barbell athletes who are in pain. He also knows a lot about helping athletes to be
It’s not difficult to notice the flaws in a beginner’s lifts. But it’s a different matter when we’re talking about advanced lifters. I’ve got a
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