I was at Lenoir-Rhyne the other day talking with Dr. Alex Koch – and the subject of fatigue came up. It’s a subject that has
It has been a hot minute since I wrote anything regarding post-activation potentiation, AKA the Mash Method. That doesn’t mean we have abandoned the theory.
I was so excited to recently announce the start of a new university weightlifting program at Lenoir Rhyne. I wanted to give everyone the full
We have a very special guest on the podcast today. One who isn’t really a guest at all. Coach Crystal McCullough has grown over the
It’s an interesting era we are in. I am not sure if this is the point where I am old and simply blaming a generation
I want to start off by thanking everyone who writes in to ask us questions. First, thanks for the privilege of helping you. It’s not
Ryan Fischer has a life that could be made into a movie. He’s gone from being a BMX racer as a kid to training for
More and more, females are getting into the strength game. They’re active in CrossFit and are falling in love with lifting. Many of these females
I talk all the time about my freak athlete Morgan McCullough. And of course podcast listeners know Morgan’s mother – my co-host Crystal McCullough. (She’s
Coaching youth athletes is the most rewarding job that one can have if your motives are in the right place. We get to help mold
