It has been a hot minute since I wrote anything regarding post-activation potentiation, AKA the Mash Method. That doesn’t mean we have abandoned the theory.
I was so excited to recently announce the start of a new university weightlifting program at Lenoir Rhyne. I wanted to give everyone the full
We have a very special guest on the podcast today. One who isn’t really a guest at all. Coach Crystal McCullough has grown over the
It’s an interesting era we are in. I am not sure if this is the point where I am old and simply blaming a generation
I want to start off by thanking everyone who writes in to ask us questions. First, thanks for the privilege of helping you. It’s not
Ryan Fischer has a life that could be made into a movie. He’s gone from being a BMX racer as a kid to training for
More and more, females are getting into the strength game. They’re active in CrossFit and are falling in love with lifting. Many of these females
I talk all the time about my freak athlete Morgan McCullough. And of course podcast listeners know Morgan’s mother – my co-host Crystal McCullough. (She’s
Coaching youth athletes is the most rewarding job that one can have if your motives are in the right place. We get to help mold
Randall Wenner was a good friend of mine in college, and I’m so proud to see all that he’s done. He’s had a long and
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