I want to start off by thanking everyone who writes in to ask us questions.
First, thanks for the privilege of helping you. It’s not something we take lightly, and it’s something we are honored to do. Plus it’s something we love! Few things in life are better than helping out other people.
But also I want to thank people for writing in with questions – because if someone writes in with a question, chances are lots of other people have the same questions and just have never asked.
And when we get questions, we love answering them right here on our podcast. So listen in!
THE NEWEST EVOLUTION OF MASH PROGRAMMING
The latest and greatest methods from Travis Mash as he continues to innovate Mash Mafia programming.
Weightlifting - Powerlifting - Super Total
Garage Gym Warrior - Functional Fitness - Strength and Conditioning
LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Recovery for older/busy athletes
- Gaining size in the legs
- Jerk technique
- Elbow pain
- Back squat frequency
- and more…