The word power is thrown around a lot in the strength and conditioning world, but unfortunately most coaches and athletes aren’t fully aware of what
Gaining muscle seems like it should be simple. In one sense, it is. Eat right. Lift heavy. Repeat. But in another sense, building the MAXIMUM
Our bodies are amazing. The more we progress in terms of science, the more we realize the complex connections between neurology, muscles, and performance. And
First, let me say that I am enjoying Human Movement and Biomechanics class that I am taking this semester at Lenoir-Rhyne University with Dr. Keith
I know I always say it – but that’s because it’s true. I LOVE these podcasts where we answer listener questions. And we have some
Coach Kassem has a lab in his gym. Seriously. That’s the only way he could keep up with the volume of experiments he wanted to
Is the snatch a horrible exercise choice for some athletes? Is the kettlebell snatch stupid? Or maybe you just can’t coach it? Well Herman Demmink
How do you program for mass and strength at the same time? How do you improve your power clean? Can you still gain strength at
This is one of those debates that will rage on throughout the end of time. Coaches are notorious for setting up camp with certain ideologies
A few short years ago Chris Amenta was moving across the country to train with Jon North. Now he owns the incredibly successful SoCal weightlifting
