Tim Suchomel lives in both the worlds of academia and of the strength coach. So he gets to work with great athletes and then research
Several of you who follow me are aware of the debate between Coach Mike Boyle and me. If you aren’t familiar with the debate, I
Maybe you’ve seen that I was recently in a little Twitter debate on the squat. Are they safe? Should you only go unilateral? Well, Matt
Last time we had James Fitzgerald on the podcast, we talked about programming for CrossFit. This time, we talked with James about something that I’m
Dave Lipson has been around CrossFit for a long time. In fact, he’s been around long enough that he competed in the Games on a
Pulling has been an object of debate in the sport of Olympic weightlifting for quite some time. Some coaches feel deadlifts shouldn’t be changed because
About the Author: Eric Bowman is a Registered Physiotherapist in Ontario, Canada who works in the areas of orthopedic physical therapy and exercise for people
When anyone in the CrossFit world thinks about mobility, one name comes up first. And Kelly Starrett joins us today to drop some wisdom. Too
Hip thrusts are bad? Safety squat bar squats are bad? Stop with the absolutes! When will the absolutes end? Scrolling through social media, I saw
When I was talking recently with my friend Dr. Andy Galpin, he mentioned he was a big fan of Cal Dietz’s Triphasic Training. And if
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