A few short years ago Chris Amenta was moving across the country to train with Jon North. Now he owns the incredibly successful SoCal weightlifting
I believe that James Townsend is the overall best athlete in weightlifting today. But on this podcast we get deep on the struggles and the
The world of kettlebell training has a lot to offer. Barbell athletes can use the philosophies and modalities of kettlebell training to increase their power.
Let me say right now, I 100% know I am in the right school because one of our guest lecturers for my summer class at
So many coaches want to look at only their piece of the puzzle. They want to write a training program and then bark at their
At the end of last year I made the decision to make a major change in my life. God opened some doors for me to
If you know anything about strength and conditioning, you know of Coach Bill Gillespie. As a young coach, I looked up to Coach Gillespie –
As I am writing this, we are working on Day 63 of this coronavirus quarantine with no clear picture of (the new) normal in sight.
Gaining muscle. Coaching groups. Finding coaching clients. Starting powerlifting later in life. Getting a stronger low back. These are just some of the subjects that
I write often on this site about training to make our bodies stronger and fitter. But on this podcast, we talk about a subject I
