Programming with Legendary Strength Coach Bill Gillespie – The Barbell Life 309

If you know anything about strength and conditioning, you know of Coach Bill Gillespie.

As a young coach, I looked up to Coach Gillespie – so it was an incredible honor to have him on the podcast today.

He’s been a strength coach for the NFL and for college football programs. And at 60 years old, he just benched 1015 pounds!

This podcast blew me away… There’s a reason Coach Gillespie is a legend.

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For Coaches and Athletes

Strength and Conditioning, Olympic Weightlifting, Powerlifting, Technique, Programming, Business, and the Art of Coaching

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • His “secret” procedure for light days
  • Why dynamic days don’t work the stronger you get
  • The best strength test to determine who can absolutely crush on the field
  • Why you need to train the clean from the hang and from the floor
  • Benching 1015 pounds at 60 years old (Yes, 1015 pounds!)
  • and more…

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