Resistance Training For Youth – The Barbell Life 408

This week on The Barbell Life Podcast, we delve into our revamped perspective on Resistance Training for Youth. We begin by summarizing our previously discussed stance and then present our updated viewpoint, backed by the latest research and our extensive coaching experience with thousands of youth over the last two decades.

Before we dive in, make sure to explore the exclusive offer from Stronger Experts: Get 40% Off the Advanced Weightlifting Seminar featuring Coach Spencer Arnold, Coach Sean Rigsby, and our very own Coach Travis Mash.

In today’s podcast, we break down crucial aspects for better understanding and application with your own athletes. Here’s a glimpse of what you can expect:

  • The safety of Weightlifting and Resistance Training for youth when age-appropriate, progressed safely, and monitored by a professional.
  • Debunking the myth that Weight Training is harmful to growth plates; instead, it contributes to stronger and thicker bones.
  • Significantly increased strength for youth through weight training compared to normal growth and maturation.
  • Positive impacts of Plyometrics and explosive movements in Olympic weightlifting on Power improvement.
  • Enhanced Motor Performance Skills (Athleticism).
  • Increased resistance to sports-related injuries.
  • Improved Cardiovascular Risk Profile.
  • Assistance with Weight Management.
  • Enhanced Psychosocial Well-Being, including relationships and mental health.
  • Improved Cognitive Performance (further explained in the podcast).
  • Improved chances of maintaining a lifetime of health and fitness.

Updates to our stance include:

  • A need to encompass 9 elements of Physical Fitness (e.g., RiseFit: The Evolution of Physical Fitness with 30% off using code ‘RISEFITNEWYEAR’).
  • Reevaluating the aggressiveness of our Model in USA Weightlifting for Advancing Youth.
  • Advocating for Velocity Based Training as a safe, effective, and timely alternative for predicting 1RMs.
  • A closer examination of Leadership Models, distinguishing between Process Driven Systems and Performance Driven approaches.
  • Analyzing the mental impact coaches have on athletes.
  • Emphasizing a more holistic approach, covering Mindset, Sport Psychology, Program Culture, Nutrition, and Recovery.

Don’t miss out on our New Year Specials:

  • 40% off the Advanced Weightlifting Seminar. [Click Here]
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    • Data collection and how to respond
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    • How to create the best weightlifters in the world
    • Implementing Olympic Weightlifting with Athletic Performance
    • Programming and so much more!
  • 40% off the Powerlifting: Age of Science Seminar. [Click Here]
    • Testing and Assessment
    • Eccentrics for Fast Twitch Hypertrophy and increased power and speed
    • Programming
    • Velocity Based Training and Force Velocity Profiles
    • Technique
    • And more

For those aiming to age gracefully, stay fit, and play actively, we introduce RiseFit at 30% off for the initial launch (Use Code ‘RISEFITNEWYEAR’).

[Link to RiseFit]

· All nine components of Physical Fitness that Dr. Andy Galpin talks about on the Huberman Lab Podcast

· Mobility, getting jacked safely, endurance, strength, power production, and more.

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Get started with RiseFit, and enjoy a comprehensive workout for adults in just one hour per day, five days per week. The program includes assessments, exercise videos, educational content, and the option for coach-guided sessions.

Embark on your fitness journey today with these exclusive offers and more!

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