Today’s Brutality!
January 1, 2014
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Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 3 RM then -10% Snatch off Box 3RM, -5&-10% (1 miss) Front Squat 6 RM,
Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 3 RM then -10% Snatch off Box 3RM, -5&-10% (1 miss) Front Squat 6 RM,
Life Insight: With 2014 quickly approaching, let’s look at things differently this New Year’s Eve. Let’s set goals, make a plan, and make a commitment
Wednesday Back Squat up to 90%/1 Snatch Grip Sotts Press 5 RM Snatch off Box 3RM, -10% (no misses) Front Squat 6 RM Behind neck
Last week was an incredibly busy, but awesome week. Wednesday night I hung out with some of Barbell Shrug Team. Then on Thursday morning, the
Monday Snatch Grip Behind the neck Sotts 5reps x 3 beat last week Snatch Pull/1, Snatch/1, 2 OH Squats up to 80% Snatch Pause at
Saturday Back Squat 90%/1 Clean off Box 1RM, 80/2 Back Squat 6 RM, -25% 2 sec Pause Fat Bar Bench 5RM then -5&-10% DL 2″
Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 5 RM, -5&-10% Snatch off Box 1RM, 80/2 (1 miss) Front Squat 8 RM, -15%/5
Tuesday Sotts Press from Front Clean Rack Position 5 Reps x 3 Clean Pull, hang clean, clean, 2 front squats, & 1 jerk up to
Monday Snatch Grip Behind the neck Sotts 5reps x 3 beat last week Snatch Pull/2, Hang Snatch/1, Snatch/1, 2 OH Squats up to 80% Snatch
Saturday Back Squat 85%/1 Clean off Box 1RM, 80/2 Back Squat 6 RM, -10%, -25% 2 sec Pause 3 Board Bench Max 2, 90%/1 Paused,
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