12/23/13 Workout

Monday
Snatch Grip Behind the neck Sotts 5reps x 3 beat last week
Snatch Pull/1, Snatch/1, 2 OH Squats up to 80%
Snatch Pause at knee HS, 80/2 (1 miss)
Back Squat 8RM
Push Press 3RM & -10% ss GHDs/10 x 3

Conditioning
For time:

Run 800m
15 Ring Dips
15 KBS 32/24kg
Run 400m
20 Ring Dips
20 KBS 32/24kg
Run 200m
25 Ring Dips
25 KBS 32/24kg

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