Today’s Brutality!

Back Squat up to 85%/1
Snatch Grip Sotts Press 3 RM then -10%
Snatch off Box 3RM, -5&-10% (1 miss)
Front Squat 6 RM, then -5&-10%
Behind neck Jerks off Blocks HS (1 miss)
Bench Press 6RM, then -10%

Met Con:
4 rounds for total working time of:

50 KB Swings 24/16kg
15 Thrusters 105/70#

Rest 2 mins between rounds

Today Barbell Shrugged released the episode that I was in:

Next year, Learn 2 Lift seminars are scheduled all over the US: Dunmore, PA, Jersey Shore, Miami, Charlotte, Winston-Salem, Orlando, Myrtle Beach, Albuquerque, San Antonio, Rhode Island, and we are scheduling Minneapolis and Wilmington, NC as we speak.

For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:

Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:


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