Christmas Workout

Wednesday
Back Squat up to 90%/1
Snatch Grip Sotts Press 5 RM
Snatch off Box 3RM, -10% (no misses)
Front Squat 6 RM
Behind neck Jerks off Blocks HS (1 miss)
Bench Press 6RM

Met Con:
AMRAP in 10 min:

5 Push Press (155/115) *must start on ground
15 Burpees
200m Run

Thu
Angel Drops

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