12/14/13 Workout

Saturday
Back Squat 85%/1
Clean off Box 1RM, 80/2
Back Squat 6 RM, -10%, -25% 2 sec Pause
3 Board Bench Max 2, 90%/1 Paused, max pause, 75%/5 pauses
DL 2″ Deficit 3RM

Met Con:
Off

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