12/21/13 Workout

Back Squat 90%/1
Clean off Box 1RM, 80/2
Back Squat 6 RM, -25% 2 sec Pause
Fat Bar Bench 5RM then -5&-10%
DL 2″ Deficit 3RM

Met Con:

Next year, Learn 2 Lift seminars are scheduled all over the US: Dunmore, PA, Jersey Shore, Miami, Charlotte, Winston-Salem, Orlando, Myrtle Beach, Albuquerque, San Antonio, and we are scheduling Rhode Island as we speak.

For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:


Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:


Leave a Reply 0 comments