Category: Athlete Logs

A) Partner Heavy Grace with Dr. Tim: 30 C&J (225/145) 1:58 alternating reps B) Back Squat: to a heavy 5 then -10% 3×5 up to

A) Power Clean: 8×3 @ 75-85% of best triple B) Jerk: 5×3 @ 60-70% with 3 sec pause in split C) Cardio + Structural Balance:

A) Front Squat: 5×5@ 210# B) Snatch Triples: 8×3 @ 67.5-77.5% C1) DB Bench Press: 3×11 w/ 50# DB’s C2) Feet Elevated Ring Row: 3×10

A) Deadlift: 3×1 @ 315# then AMRAP set of 5 B) Deficit Deadlift: (5 seconds up, 5 seconds down w/ light tng) 3×5 @ 245#

A) Clean and Jerk to a heavy double: Up to 240# for a PR! B) Front Squat sets @ 245# 245# x 5, 5, 5,

5 x 400m runs with the CrossFit Weddington classes. Felt good!

A) Back Squat to heavy 6 then -10% 3×6 Up to 270# then 245 x 6 x 3 B) Power Snatch to heavy 5 then