Friday 1/20/17
January 20, 2017
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Doing a competition tomorrow for fun and also coaching one of my barbell club members there so I took it a little easy today but
Doing a competition tomorrow for fun and also coaching one of my barbell club members there so I took it a little easy today but
Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” •
This was a perfect active recovery day. Super light OHS/thrusters, some pull-ups, and a short run for the legs. Active Recovery Day WOD at CrossFit
I’m going to be completely honest with you all. I haven’t posted my training log the past couple of days because I went into a
Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” •
Today was a long day! Got lots of bodybuilding strength work at the end. The next day my legs/butt and lats were SO sore. A)
After much procrastination, here is my first post. Normally I would have a cardio session in the morning, but the citywide panic over Winter Storm
Finished up Week 2 of this 14-week cycle. My numbers are higher this training cycle than they were at this time last training cycle, which
A1) Front Squat: 5×5 @ 210# A2) Box Jump: 5×3 high (36″) B) Clean & Jerk w/ pause in the split: 85×3, 125×2, 145×2, 165,
Check out one of our five E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” •
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