Friday 1/20/17

Doing a competition tomorrow for fun and also coaching one of my barbell club members there so I took it a little easy today but not too easy. Not much of a taper 😛

A) Front Squat to a heavy triple:

  • up to 255. Missed 3rd rep at 265.

B) No feet snatch:

  • 85x3x2, 105x3x2, 115x3x2, 125x3x2

C) Clean from hip + Jerk:

  • 105×2, 155, 165, 175, 185, 195, 205, 215 missed jerk, missed jerk

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