Tuesday 1/17/17

A1) Front Squat:

  • 5×5 @ 210#

A2) Box Jump:

  • 5×3 high (36″)

B) Clean & Jerk w/ pause in the split:

  • 85×3, 125×2, 145×2, 165, 175, 185, 195, 205, 215, 225, 232 – missed jerk, 232-missed jerk

C) RDL @ 32×1 tempo:

  • 180×3, 185×8, 190×8

Leave a Reply 0 comments

TRAVIS MASH'S NEW GUIDE: TIME TO COMPETE
Get Now at Special Launch Pricing

x