Tuesday 1/17/17 Leave a Comment / Rebecca Gerdon / By Rebecca Gerdon A1) Front Squat: 5×5 @ 210# A2) Box Jump: 5×3 high (36″) B) Clean & Jerk w/ pause in the split: 85×3, 125×2, 145×2, 165, 175, 185, 195, 205, 215, 225, 232 – missed jerk, 232-missed jerk C) RDL @ 32×1 tempo: 180×3, 185×8, 190×8
