Thursday 1/19/17

This was a perfect active recovery day. Super light OHS/thrusters, some pull-ups, and a short run for the legs.

Active Recovery Day

WOD at CrossFit Weddington

Buy In: 12 OHS (95/65)

4 Rounds:

  • 10 Thrusters
  • 10 Pull-Ups
  • 100m Run

Leave a Reply 0 comments

FREE E-BOOK:
PR YOUR SQUAT
 TOMORROW

Champion powerlifter and world-class weightlifting coach Travis Mash shares his powerful neural activation technique - proven to instantly increase your strength as well as lead to more long-term gains.

Grab the FREE ebook today to ramp up your strength, athleticism, and muscle gains.

arrow-circle-o-down