Thursday 1/19/17 Leave a Comment / Rebecca Gerdon / By Rebecca Gerdon This was a perfect active recovery day. Super light OHS/thrusters, some pull-ups, and a short run for the legs. Active Recovery Day WOD at CrossFit Weddington Buy In: 12 OHS (95/65) 4 Rounds: 10 Thrusters 10 Pull-Ups 100m Run
