The other night I couldn’t sleep… but it ended up being a blessing. Because I got on to Twitter and participated in some great discussions
[thrive_leads id=’9915′] Here we are in the middle of the International Competition Season for Lenoir-Rhyne University and Team Mash Elite. We have five athletes competing
Author: About Crystal: Crystal is Travis’ right hand person! She is a USA Weightlifting National Coach and holds her NSCA – Certified Strength and Conditioning
Coach Mike Boyle needs no introduction. He and I have had some discussions before about areas where we disagree – but no one can doubt
It’s one thing to throw out a 12-week program and check in with your athletes a few weeks later. But to get maximum gains? To
If you’ve been following me for any length of time, you’ll know I am a huge fan of velocity based training. So it is my
Once again we’re joined by my good friend Coach Joe Kenn from Dynamic Fitness and Strength. Not only does Coach Kenn drop golden nuggets of
Overtraining is a topic that has been highly debated in the strength world for quite some time now. I remember Glenn Pendlay saying that he
I have been wanting to write this article for a long time, but I wanted to make sure I had a firm grasp on the
Elijah “EZ” Muhammad went from being a skinny basketball player to being a jacked CrossFitter. And this was one of my favorite podcasts because of
