Elijah “EZ” Muhammad went from being a skinny basketball player to being a jacked CrossFitter.
And this was one of my favorite podcasts because of how he said the Olympic lifts played a part in his success.
Some out there say that basketball players shouldn’t squat – much less perform the snatch. But EZ uses the snatch effectively… and he’s reaping the benefits.
Plus we get into his experience with CrossFit, his impressive list of achievements, and how CrossFit athletes can excel.
COACH MASH'S GUIDE TO HYBRID TRAINING
The Art of Combining:
Weightlifting - Powerlifting - Bodybuilding
Strongman - Functional Fitness - Endurance Cardio
Learn the art and science of how to train multiple disciplines simultaneously. Get stronger, faster, bigger...
and DO WHAT YOU WANT.
LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Why he had basketball players STOP running and START snatching
- How the CrossFit Games were a downer (and how he got an overhead squat of 405)
- 41″ vertical from snatching? (I will PAY you to listen to this)
- Rich Froning and the “Fear Factor”
- and more…