When you talk about sports psychology with an athlete, most will shut down almost immediately. Sports psych has a bad stigma among athletes in America
Pulling has been an object of debate in the sport of Olympic weightlifting for quite some time. Some coaches feel deadlifts shouldn’t be changed because
About the Author: Eric Bowman is a Registered Physiotherapist in Ontario, Canada who works in the areas of orthopedic physical therapy and exercise for people
When anyone in the CrossFit world thinks about mobility, one name comes up first. And Kelly Starrett joins us today to drop some wisdom. Too
Ever since I posted the video on Twitter of the young athlete performing a clean with terrible technique, I feel that most of my attention
A few days ago I posted a video on Twitter of a high school athlete performing a clean. At least it was their version of
I think this is the first podcast guest we’ve had who grew up in my hometown. He used to workout in the very first gym
If you’re tired of a crushed torso in the catch of a clean… If your back rounds during the pull of a clean, snatch, or
Nutrition goes way beyond calories and macros. A key to longterm success is determining how your body individually reacts to protein, fat, and carbs –
A few weeks ago, I wrote an article on my personal blog describing the mission of our 501(c)(3) nonprofit weightlifting team and our future plans.
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