Keegan Martin was the original functional fitness kid. His parents developed a very famous program for training children, and he refers to himself as the
Last week I was in Guatemala with Team USA at the Pan American Championships. Instead of hanging out and doing the normal chit-chat with coaches
Tom Sroka used to be one of my athletes, but now he’s transitioned to a weightlifting coach and weightlifting gym owner. We talk about how
All too often in the strength world we beat a dead horse by talking about the first and second pull of the snatch and clean.
At 15 years old, Wil Fleming was a mediocre athlete who regularly got crushed on the field. Then he got serious about the barbell. Two
Raise your hand if you are a weightlifter, a coach, or a parent. This article is definitely for you. Do you find it a bit
Sometimes coaches, athletes, and fans will debate whether strength or technique is the most important part of improving as an Olympic weightlifter. Most great coaches
This article is a hard one to write. It’s difficult because I am probably going to make some people I care about deeply upset with
There seem to be a lot of debates going on all over social media. I’ve had some, and now Sean Waxman has his own also.
We all love to win. No one loves to win more than me! If you know me, you probably would agree. Some would say that
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