A Better Way to Plan
December 31, 2019
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2019 has been a roller coaster of a year for my team and for me personally. There have been some extreme highs and lows, which
2019 has been a roller coaster of a year for my team and for me personally. There have been some extreme highs and lows, which
I found the sport of weightlifting in 1996. I was able to earn my USA Weightlifting Level 1 Coaching Certification in that same year. In
We have a very special guest on the podcast today. One who isn’t really a guest at all. Coach Crystal McCullough has grown over the
It’s an interesting era we are in. I am not sure if this is the point where I am old and simply blaming a generation
I want to start off by thanking everyone who writes in to ask us questions. First, thanks for the privilege of helping you. It’s not
During the recent Max Out Friday, the entire team did incredible. I believe the final count was 10 lifetime PRs in ones session. We had
This is the hardest thing I have ever tried to write. I wrote something about Coach Pendlay, and that was hard. However, this is something
I talk all the time about my freak athlete Morgan McCullough. And of course podcast listeners know Morgan’s mother – my co-host Crystal McCullough. (She’s
Ricky McFarlane went from a rugby stud to an intern with me at Mash Elite – and now he is crushing it as a successful
I recently reposted a video that Nat Arem, aka Hookgrip, posted of Andreev Bojidar with a massive clean and jerk of 198 kilograms in the