
Why You Should Not Take Magnesium Baths
The more I learn about physiology, the more I realize the need for all trainers and coaches to understand the basics. Here’s some truth for
The more I learn about physiology, the more I realize the need for all trainers and coaches to understand the basics. Here’s some truth for
You may recognize Andrew Dettelbach as the crazy shirtless guy from MoveU. But his story goes so much deeper. After a severely herniated disc, Andrew
I was at Lenoir-Rhyne the other day talking with Dr. Alex Koch – and the subject of fatigue came up. It’s a subject that has
It has been a hot minute since I wrote anything regarding post-activation potentiation, AKA the Mash Method. That doesn’t mean we have abandoned the theory.
I was so excited to recently announce the start of a new university weightlifting program at Lenoir Rhyne. I wanted to give everyone the full
Before I get into my vision for the field of exercise science, I want to first tell all of you how excited I am for
2019 has been a roller coaster of a year for my team and for me personally. There have been some extreme highs and lows, which
I found the sport of weightlifting in 1996. I was able to earn my USA Weightlifting Level 1 Coaching Certification in that same year. In
We have a very special guest on the podcast today. One who isn’t really a guest at all. Coach Crystal McCullough has grown over the
It’s an interesting era we are in. I am not sure if this is the point where I am old and simply blaming a generation
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