Before I get into my vision for the field of exercise science, I want to first tell all of you how excited I am for the future.
A dream of beginning a new university program is finally coming to fruition after 7 years. In the fall of 2020, I will begin my position as Head Coach of the Lenoir-Rhyne University Weightlifting Team. Recently I took my team to see the facilities and to check out campus. We even had the chance to train in our new home, and I think that I speak for all of us when I say we loved it. It felt like an Olympic Training Center, which is exactly what I am going for.
View this post on Instagram
On Tuesday I took the majority of our team to see what I’ve been working on for the last six months. If you take into consideration how long I’ve been planning and dreaming of a University Weightlifting Program, it’s more like 7 years. In this video you will see the main weight room complete with: Inverse Leg Curls, Reverse-Hypers, Glute-Ham Developers, @westsidebarbellofficial Belt Squat Machine, racking system with all the toys including jammer arms, monkey bars for days, every specialty bar you can imagine, turf area, multiple @assaultairbike air runners, air bikes, ski ergs, and of course we will have all the nice kilo bumpers and awesome bars. . There’s also a nutrition station as you exit for athletes to grab their post-workout shakes. . The Athletic Training Room is my favorite complete with Cold Tub and Hot Tub, @rapidreboot ‘s, and Athletic Trainers of course. The goal is to get each athlete an individual recovery plan. . You’ll also see the spillover room that is also beautiful for individual two-a-day sessions. . Another thing is the Heated Indoor Saltwater Pool. For all of you CrossFit Athletes that can also Snatch and Clean & Jerk well, I am 100% interested in having you, and I am totally fine with you continuing to do both sports weightlifting and CrossFit. Therefore indirectly creating the first University CrossFit Program. . If you’re interested in attending and looking into scholarship opportunities, you can DM me right here. Then I will give you my email. . FYI to all the coaches, we want you to remain the #1 coach of record and can keep your club name except during the University Nationals. . I want this to be a Team USA Program, and nothing to do with Team Mash. I hope we can work together to give athletes opportunities within the sport. Therefore giving them a reason to pursue our beloved sport versus one of the other sport like football or basketball. . Ask any questions right here as well, and I will answer. . @shruggedcollective @andersvarner @usaweightlifting #usaw #weightlifting #strengthandconditioning #powerlifting @alex_j_koch @lenoirrhyne @bearssports #lenoirrhyneweightlifting #crossfit
I want the athletes on my team to have everything they need to succeed. However there is much more that I want for them. I want them to leave Lenoir-Rhyne with a degree and a future. I am also beginning the long process of working toward my PhD. Guys, I haven’t been in school in over 25 years. Luckily, Mash Elite Performance has kept my nose buried in research, learning, and writing of course. I definitely feel more prepared than when I first graced Appalachian State University with my presence. All I cared about back then was football, lifting weights, and girls. Now I want to make a difference in as big a way as possible.
The staff at LR is incredibly progressive and forward thinking. When I am around Dr. Alex Koch and Dr. Keith Leiting, I feel like the possibilities are endless. I’m excited about the research we will be capable of performing with elite weightlifters under our roof. However there is something that intrigues me even more. I want to make sure our exercise science students have futures in their chosen field.
BUSINESS AND BRAND
The buzz around the world lately is that college isn’t as important as we once thought. People are either taking up a trade, starting work right away, or skipping school to start their own business. With my goal of becoming a professor, I want to be a part of the solution. Exercise Science is comprised of students who are intrigued with health and fitness, and most of them simply want to help others. To me this is an admirable major filled with good people, and I want to help the students at Lenoir-Rhyne put their passion to work.
My dream is to integrate major specific business skills within the exercise science curriculum. I want to teach our students:
- How to brand themselves with social media
- How to create content to help others via podcasts, blogs, or vlogs
- Networking skills
- Entrepreneurial skills to develop their own businesses online or brick and mortar
- The actual job search itself
One thing I have learned listening to Gary Vaynerchuk is that brand is just about everything when it comes to one’s career. I am not just talking about entrepreneurs. I’m also talking about those want a job as a strength and conditioning coach or even as a personal trainer. In a competitive field, you have got to do something that sets you apart, and then you have to let the rest of the world know about it.
If a student begins the process during their freshman year, they will be able to build quite the brand by the time they are seniors. If they want to focus more on their futures than partying, we all know there is plenty of time to grow a brand and a following. I am not talking about four years of posting pics with your friends. I mean four years of sharing all that you are learning or sharing nutrition and exercise tips. The goal is that you graduate being known as that guy – with that guy being whoever you want to become in this noble field.
If you desire to help people with the knowledge you are gaining in your studies, you don’t have to wait until you graduate. You can start creating content on your favorite aspects of exercise science right now. The key is discovering your favorite way to produce content – whether it be podcasting, writing, or vlogging. Of course you don’t want to write about something that you don’t totally understand. Stick to the truths that you are learning along the way. The goal is to focus on the niche you enjoy and the particular aspect of exercise science you know the best (nutrition, speed training, athletic performance, etc.). Remember the goal is to become that guy or that gal in the field.
THE NEWEST EVOLUTION OF MASH PROGRAMMING
The latest and greatest methods from Travis Mash as he continues to innovate Mash Mafia programming.
Weightlifting - Powerlifting - Super Total
Garage Gym Warrior - Functional Fitness - Strength and Conditioning
Getting a job? Starting a business?
Here’s the truth regarding how one gets most jobs in the exercise science world: it’s whom you know. It might not be the right thing, but it’s a harsh reality. But there is an art to networking. Way too many people who are trying to network come across as annoying and desperate. It has to be a natural thing. The best people to network with are people you jive with. Then there is a high probability that your new acquaintance will introduce you to other likeminded people – and the next thing you know you will have a circle of folks that you love. There’s more to it, but you get the idea. We just need to make sure that our talented students get the idea.
And let’s not forget that many students can create their own jobs. Most college students simply don’t understand they aren’t held hostage by the hopes of someone hiring them anymore. This is the age of the young entrepreneur. However, it’s also the age of the broke entrepreneur. These young folks need guidance and someone who can be brutally honest because everyone isn’t cut out for entrepreneurship. If you’re lazy, you’re doomed to fail. If you aren’t self-motivated, you are doomed to fail. If you don’t have thick skin, you’re doomed to fail because everyone is going to tell you that you’re crazy.
The job will be to assess the students and see who is and who isn’t cut out for entrepreneurship. If they are, the next job would be to see what ideas they might have, and then give them direction. The key will be to get this going as soon as possible, so they can use their time in college to brand their future business. For example, maybe they love working with weight loss clients. They should spend their extra time writing and/or creating video of the dangers of obesity and making wise choices at the grocery store. Then they will graduate having created a solid following that they can begin to market to.
The most obvious place that these graduates need help is finding actual jobs. Most of them have no idea about the opportunities that are afforded them. For example, they could look for something in the strength and conditioning field, personal trainer, corporate wellness, physical therapist assistant, chiropractic assistant, personal trainer on a cruise ship (this is a real thing), or in cardiac rehab. The list goes on, but the key is informing the students and helping them map out a path toward their goal job.
The good thing is that Dr. Alex Koch and I have already been throwing around ideas. Since he helped me start this whole new program, I guess we believe anything is possible at this point. If you are looking for a school right now, you might want to consider what kind of job placement record they have as a school. I can promise we are going to make some changes you will all be reading about very soon. I want all of our students leaving Lenoir-Rhyne University ready to attack their chosen field and confident they made the right choice in a university.
If you are interested in our new University Weightlifting Program at Lenoir-Rhyne University in Hickory, NC, message me on here or shoot an email to email@example.com. I will have a Lenoir-Rhyne email within days, which will be Travis.Mash@LR.com.