I believe that James Townsend is the overall best athlete in weightlifting today. But on this podcast we get deep on the struggles and the
The world of kettlebell training has a lot to offer. Barbell athletes can use the philosophies and modalities of kettlebell training to increase their power.
Dr. Quinn Henoch spends his days assessing and rehabbing barbell athletes who are in pain. He also knows a lot about helping athletes to be
It’s not difficult to notice the flaws in a beginner’s lifts. But it’s a different matter when we’re talking about advanced lifters. I’ve got a
Ben Patrick went from a 19-inch vertical and chronic knee pain – to over a 42-inch vertical and perfect knee health. And the way he
First, let me make the boldest statement on Earth. If you want to major in Exercise Science, I don’t think there is a better school
I decided to go to summer school because I want to expedite the process of my goal to obtain my M.S. in Exercise Science along
Mary Thisen-Lappen is out there blazing trails as a female strength coach. Not to mention she was a competitive thrower and is now making waves
The coronavirus has changed the world. Gyms are hurting. Organizations like USAW are hurting. What was supposed to be an Olympic year is now thrown
Sometimes a video makes it simple. And that’s what I hope to do here in this analysis of a clean. From the start position to
