Ben Patrick went from a 19-inch vertical and chronic knee pain – to over a 42-inch vertical and perfect knee health. And the way he
First, let me make the boldest statement on Earth. If you want to major in Exercise Science, I don’t think there is a better school
I decided to go to summer school because I want to expedite the process of my goal to obtain my M.S. in Exercise Science along
Mary Thisen-Lappen is out there blazing trails as a female strength coach. Not to mention she was a competitive thrower and is now making waves
The coronavirus has changed the world. Gyms are hurting. Organizations like USAW are hurting. What was supposed to be an Olympic year is now thrown
Sometimes a video makes it simple. And that’s what I hope to do here in this analysis of a clean. From the start position to
Gaining muscle. Coaching groups. Finding coaching clients. Starting powerlifting later in life. Getting a stronger low back. These are just some of the subjects that
I want to say I have had a blast using my Flex Unit from GymAware. We all know the GymAware unit is the gold standard
Fun fact: the daily routine in our house hasn’t changed much the last four weeks other than we are training at home rather than the
It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I
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Bermuda Run, NC 27006
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