From Throwing to Weightlifting with Mary Theisen-Lappen – The Barbell Life 312

Mary Thisen-Lappen is out there blazing trails as a female strength coach.

Not to mention she was a competitive thrower and is now making waves as a ridiculously strong Olympic weightifter.

But like many of us, COVID-19 threw a monkey wrench into her plans. So listen in to hear how she’s adapted her training – and how she plans to drive her numbers even higher.

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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Her approach to the next Olympic quad (balancing life and making sacrifices)
  • Getting respect as a female coach
  • Dealing with an injured wrist
  • Her training as a thrower
  • The best way to coach remotely… and the best way to be a remote athlete
  • and more…

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