Ben Patrick went from a 19-inch vertical and chronic knee pain – to over a 42-inch vertical and perfect knee health.
And the way he accomplished it all was through some rather unorthodox squatting techniques.
So listen in today to hear about fixing your knee pain… and driving up your vertical leap in the process!
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- The philosophy behind “knees over toes”
- Fixing unilateral issues and strengthening the Achilles
- Doing jump work AFTER playing
- Strength and stability in different areas of the jump
- His crazy Nordic progressions
- and more…