
Is Competition Good or Bad?
It’s an interesting era we are in. I am not sure if this is the point where I am old and simply blaming a generation

It’s an interesting era we are in. I am not sure if this is the point where I am old and simply blaming a generation

I want to start off by thanking everyone who writes in to ask us questions. First, thanks for the privilege of helping you. It’s not

I’m a huge fan of strongman movements – not only for the awesome competitions but also how the movements can be used as incredible accessories

Coaching youth athletes is the most rewarding job that one can have if your motives are in the right place. We get to help mold

Simon Chang is an impressive powerlifter – but he’s a really impressive nutrition coach. It really goes without saying… Nutrition is important. We’ve got our

Man I get tired of coaches trying to push their agenda onto folks with nothing more than their preference to back up their statements. It’s

The back squat may be the most popular barbell movement on Earth. Since the inception of CrossFit and the new box gym/garage gym movement, the

I love these podcasts. I love answering listener questions because that way I know I’m actually helping people – actually telling you all something that

I was telling my father-in-law yesterday that I have written over one thousand articles since 2002. I have always taken the outlook if I give

If there’s one population that needs strength training – it’s women. Specifically older women and young female athletes. But guess what? Those are the exact