Female Strength Training with Emily Pappas – The Barbell Life 271

If there’s one population that needs strength training – it’s women.

Specifically older women and young female athletes.

But guess what? Those are the exact populations that don’t want to strength train.

Well – we want to change that. And so does Emily Pappas.

Emily is a strength coach – and she exclusively coaches females. So she joins us on the podcast today to talk about confronting all the myths that surround females and strength training – and of course we talk a lot about her protocols and how she goes about uniquely addressing the needs of female athletes.

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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Why coaches need to understand the psychological differences between men and women
  • Is it really all about hormones?
  • Preventing concussions in women (without neck hypertrophy)
  • How to coach someone from novice up to proficiency
  • So you want to have females strength training… now HOW do you do that?
  • and more…

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