The human body is built to pull, push, lift, squat and carry. Healthy, pain free activity implies harmony among these movements. Simple ratios allow us to quantify where we are strong and where we are weak. If we repeatedly stress our bodies more with our strengths than with our weaknesses we are less likely to […]
Structural Balance by Zachary Greenwald Read More »
Muscular Imbalance Testing Yesterday I had the privilege of being tested by man Zach Greenwald for muscular imbalances. As expected, there were some significant imbalances. A lot of these imbalances are there because of injuring my cervical spine. The others are there because I have specialized so long in strength training that I have neglected
Muscular Imbalance Testing with Coach Mash Read More »
Monique has been with the Mash Mafia Online Team since the beginning. Her story below is nothing short of inspiring. To join her team, click on the link below: Mash Mafia Online Team She is also a part of the Eat What You Want Team! Road To British Nationals Hey, guys. My name is Monique
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Mash Jacked 11/2/14 Chuck and I had to double up today because I was out of town. Drew and I took Baby Rock to the mountains to see his father’s hometown. Rock got an even bigger surprise because he got to see his first snow. We also took his Nana and Poppy (aka my in-laws),
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For two weeks now I have begun my march back to strength greatness. The first two weeks, I basically followed a Bulgarian method, and I maxed out every workout. My goal was to do that to maximize the initial gains. Everything but bench press was responding really well. The injuries I sustained from breaking my
Chuck and I have been working out at Jack King’s Gym for about a week now. The biggest thing that I have noticed is the amount of fun and excitement that I am having again. I am looking forward to each session, and I am looking forward to killing big weights. The moral of the
Having FUN is the Key! Read More »
