Muscular Imbalance Testing with Coach Mash

Muscular Imbalance Testing

photo (7)

Yesterday I had the privilege of being tested by man Zach Greenwald for muscular imbalances. As expected, there were some significant imbalances. A lot of these imbalances are there because of injuring my cervical spine. The others are there because I have specialized so long in strength training that I have neglected bodyweight and unilateral exercises. I am super excited to bring the imbalances back to an optimal level. Here is what I am looking to get out of this new element of training:

· Nerve impingement to be freed on the left side with my radial nerve
· Overhead stabilization
· Hip mobility
· Injury prevention
· Overall movement improvement
· Overall strength improvement
· Improved bodyweight strength

Zach is convinced that there is even more to gain, so the more the merrier. So far he has tested me in the following ways:

· Deadlift Conventional
· Sumo Deadlift
· Back Squat
· Front Squat
· Unilateral RDLs
· Chest to bar pull-ups
· Dips
· Unilateral Farmers Carry
· Unilateral Fat Grip OH Squats
· Unilateral OH DB Carries

I failed miserably in the following departments:

· Sumo Deadlift
· Unilateral RDLS (weak and asymmetrical)
· Chest to Bar Pull-ups
· All things OH
· Unilateral Farmer’s Carry (asymmetrical)

The OH weakness is obviously key in improving my Olympic weightlifting movements again. I have managed a 290lb Snatch and 360lb Clean & Jerk with terrible OH Stability, so I am excited to see what happens. I am also excited to improve my hip range of motion and stabilization. I will obviously keep you all posted.

Also when I say failed miserably, that is actually a good thing because that means I have a lot of room for improvement. The cool thing is that the results will come quickly because I have neglected certain areas so long. It’s like just starting out in the training process in a lot of ways. I have wanted to do something like this for a long time. Actually ever since I met Charles Poliquin 18 years ago, I have wanted to assess and measure my structural imbalances. The only problem was being able to put concrete numbers to the measurement process. Zach has done it all for me. Zach wanted me to mention his mentor Corey Duvall and the Stay Active Clinic for the mentoring that he has received at that amazing facility in Asheville, NC.

Zach has written a blog that I will post hopefully tomorrow that will explain this process more in depth. I am excited to partner with Zach and Rebecca in what I believe will be a revolutionary strength program. I have said for years that America needed a secret weapon. I believe that this is it!

To check out our current Online Teams, click on the links below:

Eat What You Want! Lift What You Want!

Mash Mafia Online Team

Online Coaching with Coach Travis Mash

Don’t miss the Mash Mafia Dec. 20th Weightlifting Competition! Come celebrate the holidays at the Mash Compound with some bar slams and coffee! Click on the link below for information:

Jingle Bars Weightlifting Meet at the Mash Compound!

Also check out the first Learn 2 Lift of the Year right here at the Mash Compound January 10th and 11th. Weightlifting and Powerlifting taught by Coach Mash and the Mash Crew! Click below for more information:

Learn 2 Lift January 10th and 11th!

39 thoughts on “Muscular Imbalance Testing with Coach Mash”

  1. Hello there I am so happy I found your weblog, I really found you by
    accident, while I was searching on Google for something else, Anyways I am here now and would just like to say many thanks
    for a incredible post and a all round thrilling blog (I also love the theme/design), I don’t have time to look over it
    all at the minute but I have bookmarked it and also added your RSS feeds,
    so when I have time I will be back to read a lot more,
    Please do keep up the excellent work.

  2. Cover these killer personality traits and you will be the most desirable man for
    women. Her youthful enthusiasm and energy quite literally rubs off on you, and
    makes you feel, and act, younger. He would go down well
    with Kettle salt and vinegar potato chips or maybe even some Flaming Cheetos.

  3. It also works for 2D drawing, but it can really are
    available in handy when designing a model in 3d models.
    Super Mario Planet is a spin-off game of one of the most beloved video game franchises of all time.
    This is a commendable image quality, though not quite
    top-notch like the Retina Display in the i – Phone 4S at 326 ppi.

  4. Good post. I learn something new and challenging on blogs I stumbleupon every day.
    It’s always useful to read articles from other authors and practice a
    little something from other websites.

  5. Hey There. I discovered your blog using msn. That is an extremely neatly written article.

    I will make sure to bookmark it and come back to read extra of your useful information. Thanks for the post.
    I’ll definitely return.

  6. Unquestionably believe that which you stated. Your favorite reason appeared to be on the net the easiest thing to be aware
    of. I say to you, I definitely get irked while people consider worries that they just don’t know
    about. You managed to hit the nail upon the top and also defined
    out the whole thing without having side effect , people
    could take a signal. Will likely be back to get more.
    Thanks

  7. First of all I want to say excellent blog!
    I had a quick question which I’d like to ask
    if you do not mind. I was interested to know how you center yourself and clear your thoughts
    before writing. I’ve had difficulty clearing my thoughts in getting my
    ideas out. I truly do enjoy writing however it just seems
    like the first 10 to 15 minutes are usually lost simply just trying to figure out how to begin. Any suggestions or tips?
    Thank you!

  8. I’m amazed, I must say. Rarely do I encounter a
    blog that’s both educative and amusing, and without a doubt, you have hit the nail on the head.

    The issue is something that too few folks are speaking intelligently about.

    I’m very happy I came across this in my hunt for something regarding this.

  9. Having read this I believed it was extremely enlightening.
    I appreciate you finding the time and effort to put
    this information together. I once again find myself spending
    a lot of time both reading and commenting. But so what, it was still worthwhile!

  10. Many Ecommerce websites provide Shared SSL to their business
    clients. As everyone reading should know (just by being here.
    A dedicated hosting service contains a single server
    which is used to host the website.

  11. Please let me know if you’re looking for a author for your site.
    You have some really good posts and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write
    some articles for your blog in exchange for a link back to mine.
    Please blast me an e-mail if interested. Thank you!

  12. After looking into a handful of the blog posts on your
    web site, I truly appreciate your technique of blogging. I book marked it to my bookmark website list and will be checking back
    in the near future. Takee a look at my website too
    and tell me our opinion.

  13. Hello! I could have sworn I’ve been to thi website before but afer going
    through many of the posts I realized it’s new to me. Anyways,
    I’m definitely delighted I stumhled upon itt and I’ll be book-marking it and checking back frequently!

  14. Several various kinds of business furniture can be bought in order to create the ultimate business environment.
    It is, therefore, important to range from the right kinds of business furniture for that office.
    The interiors of your office ought to be smartly
    designed by using a wide range of furniture to supply comfort to those employees, who work from 9 to 5.
    Here are different types of office furniture.
    Desks
    No office is complete without desks for employees. This is where
    employees spend nearly all of their day working on the project that is allotted to them.
    You would want to ensure that you possess a desk that could match the little space you’ve been given inside your cubicle.
    The desks can be produced of the material. They come with
    different parts and you must be able to choose
    which part to work with. Some of them could stop used if you find inadequate space to the desks at the office.

    Shelving
    You may also require some type of shelving for the
    office. When you have modular shelving, it is usually nice since you could
    always put it back to suit your needs and requirements.

    Make the shelving just a little taller if you cannot find space at the office to match your
    shelves. On the other hand, the shelving might be separated in order that there’s some in one corner and
    several in another. The possibilities of how you add your business furniture in your
    working environment are endless.
    Office chairs
    In some offices, they put work chairs which are most ergonomic knowning that provide proper lumbar support.
    In some offices, it’s important to place guest chairs seeing as
    there are insufficient chairs for those. They typically
    feature caster wheels and then for those who find themselves tall, big and tall chairs are available.
    Chairs that swivel are known as caster chairs and
    might have the opportunity to swivel. Guest chairs are chairs that
    won’t swivel and they’re the sole people, who are
    likely to remain stationary while the office just isn’t
    performing any tasks. In addition, guest chairs usually are not usually adjustable in any way
    since they are intended as used just for a short time of time by the guests.

    Filing cabinets
    The filing cabinets should be rightly positioned in places where have
    the least movement of men and women. You should, therefore,
    be careful while selecting office furniture to your
    office and also be cautious to position them properly.

  15. Thanks for any other informative website. The place else could I am getting that type of info written in such a perfect manner?
    I have a project that I am just now running on, and I have been on the glance out for such info.

  16. I comment whenever I appreciate a post on a site or if I have something
    to valuable to contribute to the discussion.
    Usually it is a result of the passion displayed in the post
    I looked at. And after this article Muscular Imbalance Testing with Coach Mash | Mash Elite Performance.
    I was moved enough to drop a comment 🙂 I do have a few questions for you if you don’t mind.
    Could it be only me or does it look like a few of the responses look like
    they are coming from brain dead people? 😛 And, if you are
    writing on additional online sites, I’d like to follow everything
    fresh you have to post. Would you make a list all of your shared sites like
    your twitter feed, Facebook page or linkedin profile?

  17. The downside I even have with the modifications proposed
    is that this If they design a system as good as our
    publish workplace (I was a service for 9 years) we will give universal service at a discount value however like medicare probably
    not be capable to afford it. Reform must handle prices.

  18. Have you ever considered about adding a little bit more than just your
    articles? I mean, what you say is fundamental and everything.
    Nevertheless imagine if you added some great photos or video clips to give your posts more, “pop”!

    Your content is excellent but with images and clips, this site could definitely be one of the greatest in its field.
    Terrific blog!

  19. I create a comment each time I appreciate a article on a site or if I have something to contribute to the conversation.
    Usually it’s a result of the sincerness communicated in the post I
    browsed. And after this article Muscular Imbalance Testing with Coach Mash
    | Mash Elite Performance. I was moved enough to post a thought 🙂 I actually do have
    a couple of questions for you if you don’t mind. Could it be only me or do
    a few of the responses look like coming from brain dead people?

    😛 And, if you are posting at additional online social sites, I would like to keep up
    with you. Could you list the complete urls of your communal sites like your Facebook
    page, twitter feed, or linkedin profile?

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart
where to buy viagra buy generic 100mg viagra online
buy amoxicillin online can you buy amoxicillin over the counter
buy ivermectin online buy ivermectin for humans
viagra before and after photos how long does viagra last
buy viagra online where can i buy viagra