Category: Powerlifting

The Journey to an All-Time World Record with Bill Gillespie – The Barbell Life 382

In this episode of The Barbell Life Podcast brought to you by our friends at Dynamic Fitness and Strength, we talk to legendary strength coach and powerlifter, Coach Bill Gillespie. He recently set the all-time bench press record hoisting 512.5kg/1130lb to lockout and more impressively at age 62. If you want to know what goes…

Hanging with Coach Gillespie

This past Thursday I had the honor of hanging out with the Godfather of Strength, Coach Bill Gillespie. He works with Sorinex Exercise Equipment as their strength coach. I will explain more about that after I give you a quick background on Coach Gillespie. Coach Gillespie has worked in the world of strength and conditioning…

Tendon Strength and Health with Keith Baar – The Barbell Life 376

Whether you’re an athlete or a coach, it only takes one injury for you to appreciate the importance of tendons and ligaments. But while there’s tons of science out there about the best ways to strengthen and build muscles, it’s not the same for connective tissue. In many ways it feels like we’re just groping…

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