Strength Training and Endurance for Youth: Facts and Fiction

In our latest video, we discuss all the Facts and Fiction associated with Youth Strength Training and Endurance Running for Ages 7-17!

I dug into all the research to find out for all you Parents and Coaches:

  • What Age is safe?
  • How much is safe at each stage of growth?
  • Benefits
  • Risks
  • Red Flags to be aware of
  • Olympic weightlifting, Running, Strength Training, and all the rest.

I combed through all the research I referenced, and more importantly, I believe I have made it simple to understand.

Parents listen to make sure you’re on the right path with your young ones.

Coaches listen to ensure you’re providing a safe and yet effective service.

To learn more, take a look at this article: Is Weight Training Safe for Youth?

If you want to get started, check out our Youth Development Programs:
Youth Development
Youth Development and Coaching

And don’t forget to check out my new Weightlifting Certification from Stronger Experts (on sale until February 1st): Stronger Experts Weightlifting Certification

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