In our latest video, we discuss all the Facts and Fiction associated with Youth Strength Training and Endurance Running for Ages 7-17!
I dug into all the research to find out for all you Parents and Coaches:
- What Age is safe?
- How much is safe at each stage of growth?
- Red Flags to be aware of
- Olympic weightlifting, Running, Strength Training, and all the rest.
I combed through all the research I referenced, and more importantly, I believe I have made it simple to understand.
Parents listen to make sure you’re on the right path with your young ones.
Coaches listen to ensure you’re providing a safe and yet effective service.
To learn more, take a look at this article: Is Weight Training Safe for Youth?
And don’t forget to check out my new Weightlifting Certification from Stronger Experts (on sale until February 1st): Stronger Experts Weightlifting Certification