Stay Off Your Toes – by Vinh Huynh
August 1, 2020
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I have had the benefit of working with some great athletes, and coaching them at various levels – everything from local to international. One of
I have had the benefit of working with some great athletes, and coaching them at various levels – everything from local to international. One of
As a high school athlete, I did not get exposed to the weight room unfortunately. In college, my workout was playing sports and running. When
The world of kettlebell training has a lot to offer. Barbell athletes can use the philosophies and modalities of kettlebell training to increase their power.
Dr. Quinn Henoch spends his days assessing and rehabbing barbell athletes who are in pain. He also knows a lot about helping athletes to be
It’s not difficult to notice the flaws in a beginner’s lifts. But it’s a different matter when we’re talking about advanced lifters. I’ve got a
Ben Patrick went from a 19-inch vertical and chronic knee pain – to over a 42-inch vertical and perfect knee health. And the way he
First, let me make the boldest statement on Earth. If you want to major in Exercise Science, I don’t think there is a better school
Vertical leap is an important measure of athletic ability. Driving up the vertical leap makes you a more explosive athlete, more capable on the field
Sometimes a video makes it simple. And that’s what I hope to do here in this analysis of a clean. From the start position to
Gaining muscle. Coaching groups. Finding coaching clients. Starting powerlifting later in life. Getting a stronger low back. These are just some of the subjects that