Simon Chang is an impressive powerlifter – but he’s a really impressive nutrition coach. It really goes without saying… Nutrition is important. We’ve got our
Man I get tired of coaches trying to push their agenda onto folks with nothing more than their preference to back up their statements. It’s
The back squat may be the most popular barbell movement on Earth. Since the inception of CrossFit and the new box gym/garage gym movement, the
I love these podcasts. I love answering listener questions because that way I know I’m actually helping people – actually telling you all something that
I was telling my father-in-law yesterday that I have written over one thousand articles since 2002. I have always taken the outlook if I give
It was such an honor to talk on today’s podcast with Christian Thibaudeau. I tell the story of being a young man at the Olympic
Chances are if you’re reading this, you know who Greg Nuckols is. I am so proud of this young man. He has gone from being
I have to say this is one of the most fun things I do. Today, we have a listener Q&A podcast – where we get
Last week I was in Guatemala with Team USA at the Pan American Championships. Instead of hanging out and doing the normal chit-chat with coaches
Tom Sroka used to be one of my athletes, but now he’s transitioned to a weightlifting coach and weightlifting gym owner. We talk about how
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