Getting Stronger with Little to No Equipment
April 5, 2020
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It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I
It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I
It’s time again for another one of my favorite podcasts. I love answering questions that listeners have written in. That way I know that we’re
It’s safe to say that I am coaching some of the strongest young people in America in the areas of Olympic weightlifting, powerlifting, throwing, football,
We’ve been using post activation potentiation in some new and exciting ways at Mash Elite. PAP is something I use quite often – so much
You may recognize Andrew Dettelbach as the crazy shirtless guy from MoveU. But his story goes so much deeper. After a severely herniated disc, Andrew
It has been a hot minute since I wrote anything regarding post-activation potentiation, AKA the Mash Method. That doesn’t mean we have abandoned the theory.
Marc Lobliner of Tiger Fitness has been in the fitness game for years and years. From the fitness magazines back in the day to Scivation
I want to start off by thanking everyone who writes in to ask us questions. First, thanks for the privilege of helping you. It’s not
Ryan Fischer has a life that could be made into a movie. He’s gone from being a BMX racer as a kid to training for
I’m a huge fan of strongman movements – not only for the awesome competitions but also how the movements can be used as incredible accessories
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