New Uses of the Mash Method – The Barbell Life 295

We’ve been using post activation potentiation in some new and exciting ways at Mash Elite. PAP is something I use quite often – so much that we nickname it “the Mash Method.”

And on this podcast, we break down PAP for you – what it is, how to use it, and why it matters.

This podcast has the potential to help you set a PR tomorrow.

READ TODAY. LIFT MORE TOMORROW.

World champion powerlifter and world-class weightlifting coach Travis Mash shares his powerful neural activation technique - proven to instantly increase your strength as well as lead to more long-term gains.

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • When to NOT use the Mash Method
  • Using PAP to run faster and jump higher
  • How to practically incorporate PAP into a training week
  • Using the Mash Method for muscle gain
  • Ways to use PAP – chains, bands, walkouts, contrast, and other tools
  • and more…

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