Next Level Recovery with Cory G – The Barbell Life 306

It’s always a blast talking with Cory G.

I was so excited to talk with him at the recent Arnold Classic. Get this – he found out that he completely ruptured a rotator cuff muscle and needed surgery. But he worked hard on rehab and is now back lifting heavy again… after having a COMPLETE tear. That is unheard of.

And speaking of unheard of, we also talked about how he’s using front squats to increase people’s deadlifts – and wild ways he’s using bands.

Even better – you’ll hear how Cory can recover from intense workouts… with still only needing five hours of sleep.

IT'S UNDENIABLE. SQUATTING EVERY DAY WORKS.

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High Frequency Programming

If you want to get better at a movement... maybe you should do the movement more. High frequency will work like magic as long as you avoid certain pitfalls.

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Rehabbing after a COMPLETE rupture of a rotator cuff muscle
  • How ab wheels help lifters in surprising ways
  • Measuring sleep quality – and manipulating hormones to maximize sleep quality
  • The Mash version of French contrast
  • Cory’s powerlifting team that front squats four days a week
  • and more…

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