It’s always a blast talking with Cory G.
I was so excited to talk with him at the recent Arnold Classic. Get this – he found out that he completely ruptured a rotator cuff muscle and needed surgery. But he worked hard on rehab and is now back lifting heavy again… after having a COMPLETE tear. That is unheard of.
And speaking of unheard of, we also talked about how he’s using front squats to increase people’s deadlifts – and wild ways he’s using bands.
Even better – you’ll hear how Cory can recover from intense workouts… with still only needing five hours of sleep.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Rehabbing after a COMPLETE rupture of a rotator cuff muscle
- How ab wheels help lifters in surprising ways
- Measuring sleep quality – and manipulating hormones to maximize sleep quality
- The Mash version of French contrast
- Cory’s powerlifting team that front squats four days a week
- and more…