Our bodies are amazing. The more we progress in terms of science, the more we realize the complex connections between neurology, muscles, and performance. And
First, let me say that I am enjoying Human Movement and Biomechanics class that I am taking this semester at Lenoir-Rhyne University with Dr. Keith
Coach Kassem has a lab in his gym. Seriously. That’s the only way he could keep up with the volume of experiments he wanted to
How do you program for mass and strength at the same time? How do you improve your power clean? Can you still gain strength at
Dr. Quinn Henoch spends his days assessing and rehabbing barbell athletes who are in pain. He also knows a lot about helping athletes to be
Ben Patrick went from a 19-inch vertical and chronic knee pain – to over a 42-inch vertical and perfect knee health. And the way he
First, let me make the boldest statement on Earth. If you want to major in Exercise Science, I don’t think there is a better school
I decided to go to summer school because I want to expedite the process of my goal to obtain my M.S. in Exercise Science along
Gaining muscle. Coaching groups. Finding coaching clients. Starting powerlifting later in life. Getting a stronger low back. These are just some of the subjects that
I want to say I have had a blast using my Flex Unit from GymAware. We all know the GymAware unit is the gold standard
