
Fixing Athlete Posture
First, let me say that I am enjoying Human Movement and Biomechanics class that I am taking this semester at Lenoir-Rhyne University with Dr. Keith
First, let me say that I am enjoying Human Movement and Biomechanics class that I am taking this semester at Lenoir-Rhyne University with Dr. Keith
Dustin Myers does a lot. He’s a trainer for wrestlers and fighters, a business partner with none other than Cory G, an owner of Old
I know I always say it – but that’s because it’s true. I LOVE these podcasts where we answer listener questions. And we have some
Dalas Santavy comes from a long line of weightlifters. He lifted well enough to compete in the Pan Ams, representing Canada. And now his son,
Coach Mike Starke started his new role with Wake Forest University Basketball during the middle of the COVID pandemic. And now that sports are slowly
Coach Kassem has a lab in his gym. Seriously. That’s the only way he could keep up with the volume of experiments he wanted to
How do you program for mass and strength at the same time? How do you improve your power clean? Can you still gain strength at
This is one of those debates that will rage on throughout the end of time. Coaches are notorious for setting up camp with certain ideologies
I have seen it time and time again. Very often the factor that separates the champions from those in the middle of the pack is
A few short years ago Chris Amenta was moving across the country to train with Jon North. Now he owns the incredibly successful SoCal weightlifting
Located in RISE Indoor Sports
419 Twins Way
Bermuda Run, NC 27006
Site design by Sum5 Communications.