What the barbell has taught me about life
Below is a powerful article written by Team Mash Mafia’s own Leah Clarke. Leah is from the United Kingdom, so it is extra exciting for me to have her on the team. Before you read this enlightening article, check out the Online Team today for Olympic weightlifting, powerlifting, bodybuilding, functional fitness, or a hybrid: >>>Team […]
We are Whom We Surround Ourselves With by Leah Clarke Read More »
Dan Koppenhaver is a longtime member of the Mash Mafia Online Team, and a member of our National Team that just took second at the American Open. Below he makes a great comparison between Fire Fighting (his full-time job) and Weightlifting with four awesome points that apply to both. Join Team Mash Mafia at: >>>>Join
The Big 4 by Dan Koppenhaver Read More »
Ignore the Noise and Stay on the Righteous Path The other day, I was sitting on the couch with friends, and looking at my shoes, and the sweats I was wearing. Then I noticed that we were pretty much all wearing gym gear, a lot of it the same kind of stuff. The row of
Ignore the Noise and Stay on the Righteous Path by Barbell Shrugged’s Kurt Mullican Read More »
Join Coach Mash and the Mash Mafia Team Saturday March 12th for the “Mash Squat Every Day” Learn 2 Lift Seminar at the Mash Compound. We will be discussing: -Programming -Exercise Selection -Olympic Weightlifting -Powerlifting -Mindset -And More Check it out here: >>>Mash Squat Every Day SeminarTeam Mash Mafia
What Makes a Great Athlete Great? Read More »
This year, I encourage you to not make a resolution. A resolution is like throwing poop against the wall and hoping that it sticks. It won’t! Saying that you are going to do something is a small percentage of the process. The difference in what you are doing and what successful people are doing is
Goals, not Resolutions Read More »
Notes to my Children Day 2 My daughter Bailey started Olympic weightlifting this year. I can’t tell how excited that makes me. I am flying up to Minnesota in February to watch her compete. I know that I sometimes put a lot of pressure on her simply because I am her dad. It’s not that
Notes to my Children Day 2 “Choosing Their Own Paths and the Attitude Required” Read More »
