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Donnie Shankle loves weightlifting and so do I.

Here is a blog that made me reminisce about my time at the AN Gym in Charlotte with Shankle, Jon, and Ryan Grady. Listening to Donnie and Jon talk about their love for weightlifting was so inspirational and pure. I hope you enjoy this inspired writing. Don’t miss the Mash Mafia Dec. 20th Weightlifting Competition! …

Donnie Shankle loves weightlifting and so do I. Read More »

Weightlifting and Powerlifting as it Pertains to Sport

Here is an article that I first published over a year ago! I wanted to let this one resurface because the information is so relevant to the population that I work with. Enjoy! Last week I had the honor of speaking in front of a Strength and Conditioning Class at Winston-Salem State University taught by …

Weightlifting and Powerlifting as it Pertains to Sport Read More »

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